Ingredients: Chick pea flour (1 cup) Tapioca flour (1 cup) Brown rice flour (1 cup) Quinoa flour (1 cup) tomatoes crushed (1/2 cup) garlic minced (1 tablespoon) onion minced (1 tablespoon) celtic sea salt (1/2 teaspoon) maple syrup (1 tablespoon) water (3 cups) coconut oil (1/4 tablespoon) Items needed: Steamer, parchment paper and aluminum foil. In a large bowl, mix all ingredients together place aside. Divide evenly and cut evenly in squares parchment paper and do the same

4 cups of flour of choice (brown rice or quinoa flour 4 cups of tapioca flour 4 cups of water honey 3/4 cups of blended rhubarb with raisins coconut oil celtic sea salt